Therapy & Flow
A little zen space for your body, mind & heart
Therapy & Flow
A little zen space for your body, mind & heart
Therapy & Flow Relax, Refresh, and Recharge
The wellness hour
A combination of light yoga, movement, breathwork, and meditation packs so much wellness into just an hour. It offers gentle physical activity, calming the mind, and connecting with your breath—all essential elements for a balanced self-care routine.
Tuesday 7PM
Thursday 10AM
Limited spaces available
Book now
Relax & Reset
Held on the last Friday of each month
a beautiful evening to relax, release & reset
Event Highlights:
• 🧘♀️ Guided Meditation session to calm the mind
• 🌸 Light movement to for stress relief, inner peace & balance
• 🔥 A letting go ceremony
• 💫 Reiki energy share and deep extended relaxation
• 💖 A Tea with intention
limited spaces available
Pregnancy yoga
Pregnancy yoga (also known as prenatal yoga) is a gentle form of yoga designed to support women through all stages of pregnancy—physically, mentally, and emotionally. It’s tailored to accommodate a growing belly, ease pregnancy discomforts, and prepare the body for labor and birth.
Swedish & Aromatherapy Massage
Experience the power of aromatherapy combined with a full-body massage. Our expert therapists use essential oils to help soothe sore muscles and promote relaxation.
Reflexology
Based on the principle that specific points on the feet correspond to different organs and systems in the body, reflexology can help to relieve stress, improve circulation, and promote overall wellness.
Spa Sunday
A range of relaxing spa treatments available as well as monthly cacao & creative workshops
Training & Workshops
A range of fully accredited training course in Swedish massage, reflexology, reiki, hot stones & facial therapy available aswel as masterclasses to improve your skills or learn new techniques
available on request
Therapy with Jane
Our Philosophy
At Therapy & Flow, we believe in the power of healing through touch and mindfulness. Our tranquil environment is designed to promote relaxation and well-being, allowing you to unwind and rejuvenate.
A full range of luxury spa & holistic therapy available