Founder of Therapy & Flow, Jane is a deeply intuitive holistic therapist and wellness facilitator, dedicated to creating nurturing spaces for healing, connection, and transformation. With years of experience across massage therapy, energy work, spiritual practices, and accredited training, she supports clients and students through body, mind, and soul–led wellbeing.

Jane’s approach is heart-centred, grounding, and empowering — offering treatments, ceremonies, and training that help others reconnect with themselves and find balance in everyday life.

We’re delighted to offer Sports Massage sessions every Thursday with Charlie.

Charlie specialises in deep tissue massage, sports massage, and cupping therapy, helping to relieve tension, improve mobility, and support recovery.

Perfect for athletes, active individuals, or anyone needing targeted therapeutic work.

Steph is here to support you through every stage of your beautiful journey — from pregnancy yoga and hypnobirthing, to mum and baby yoga. With gentle guidance and a calming, empowering approach, she helps you feel connected, confident, and cared for as you move through pregnancy, birth, and early motherhood.

A slow, meditative practice, Yin Yoga is an invitation to soften and listen to your body

Debbie is a compassionate and intuitive Women’s Wellness Therapist, dedicated to supporting women through every phase of life. Her approach blends nurturing therapeutic techniques with a deep understanding of women’s physical, emotional, and energetic wellbeing.

With a calm, grounding presence, Debbie creates a safe space for women to rest, restore, and reconnect with themselves — whether they’re seeking balance, healing, or simply a moment of peace in a busy life. Her treatments are gentle yet transformative, honouring the unique needs of each woman she works with.

Qigong Teacher, Hypnotherapist & Reiki Specialist

Rosie brings a beautifully calming and intuitive presence to Therapy & Flow, guiding clients through mind–body practices that restore balance, clarity, and inner peace.

As a Qigong teacher, she helps clients reconnect with their energy through gentle movement and breath.

As a hypnotherapist, she supports deep subconscious healing and positive transformation.

And as a Reiki specialist, she offers soothing energetic treatments that promote harmony and emotional release.

Rosie’s holistic approach weaves together energy work, therapeutic guidance, and embodied practice — creating a truly nurturing space for healing and wellbeing.

Naomi is an intuitive teacher & holistic therapist who guildes students into deeper awareness of the body through transformative practice of kundalini yoga, pranayama, and restorative movement 

every Monday 6pm