

Connect your body & mind this new year
A gentle yet powerful 6-week programme designed to help you move, stretch, release and realign.
✨ What’s Included
🌼 The Perfect Blend
💚 Circuit warm-up – simple, low-impact movements to awaken the body
🪷 Chair yoga – stretch, lengthen and release tension
🧘 Guided meditation – calm the mind and rebalance your energy
🌸 Who Is It For?
Perfect for beginners, anyone looking to reset, or those who don’t enjoy big gyms or high-pressure classes.
Move at your own pace in a welcoming, supportive space.
🌟 Set Your Intention
Let’s align our goals together and start the year feeling grounded, strong and connected.
Come join me…
I hold monthly, heart-led Healing & Moon Circles to help you shift, release and reset.
Feel more grounded, connected and centred through small but powerful rituals + practices.
🌙 Full Moon Reset
📅 Saturday 6th December
⏰ 5pm – 7pm
🌑 New Moon Relax & Reset
📅 Friday 16th January
⏰ 7pm – 9pm
⚡ Monthly Reiki Shares – Energy Circle
📅 Saturday 17th January
⏰ 3:30pm – 4:30pm
Give and receive Reiki — a beautiful way to connect, share and practice.
Open to all Reiki practitioners.
✨ Limited spaces available