Relax, Refresh, and Recharge

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Join us for one of our special events, where we offer something a little different to our usual yoga and therapy sessions.

A chance to pause, reconnect, and nourish your whole self — mind, body & soul.

 Monthly & Seasonal Offerings:

• Sound Baths – Deep rest, vibrational healing & energetic reset

• Full Moon Ceremonies – Release, reflect & set intentions with lunar magic

• Wellness Retreat Days – A full day of holistic pampering & soulful connection

• Sip, Paint & Create – Express yourself through mindful creativity

🌸 Small, heart-led gatherings designed for women of all ages

🌿 Come as you are — no experience needed, just an open heart

🌕 Full Moon ceremony 🌕 

✨🧘‍♀️✨🧘‍♀️✨🧘‍♀️✨

Friday 5th October

🕉️ 7:30pm

📍 Therapy & Flow, 1A Holifast Road, B72 1AP

Hosted by Jane, Therapy & Flow

Join us as we gather under the energy of the full moon — a time of release, reflection, and renewal. Together, we will open the heart space, connect deeply within, and honour the lunar energy to truly let go of what no longer serves us.

✨ What’s included:

🌙 Guided Meditation

🌙 Stretch & Release practice

🌙 A powerful Letting Go Ceremony

🌙 Relax & Reset with Energy, Breath & Sound Healing

🌙 Closing with Tea & Intentions

For the Letting Go Ceremony, you are invited to reflect beforehand on anything you wish to release — old habits, patterns, or feelings that no longer bring joy or purpose.

💫 Investment: £39

(Full payment secures your space — limited availability)

🌸 Ladies’ Wellness Afternoon

⏰ 3–6pm

Join us for an afternoon designed to nourish your body, mind & spirit…

✨ New Moon Meditation

✨ Cacao Ceremony

✨ Mindful Creativity (painting/kintsugi)

✨ Sound Bath

✨ Deep Relaxation

A sacred space for women to connect, recharge & float into bliss 🌿💖

💫 Investment: £65

📍 Therapy & Flow, Sutton Coldfield