Classes

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✨ A holistic, heart-led way to feel stronger, calmer & more connected ✨
🌸 Small intimate classes – women only – embracing all ages and sizes 🌸

🌿 Mind & Body Holistic Boot Camp 🌿

Each 60-minute session includes:

• 🚶‍♀️ 20-Minute Walk
  Boost your mood, metabolism, and connection to nature
• 💪 20-Minute Circuit
  Low-impact, energising bodyweight movements to strengthen & tone
• 🧘 20-Minute Stretch & Release
  Somatic yoga, deep stretch, breathwork, and guided meditation for calm and clarity

🌙 

Restorative Yoga

A deeply calming and nurturing practice designed to help you slow down, release tension, and restore balance. Restorative yoga uses gentle, supported postures to quiet the mind, ease the body, and invite deep rest — perfect for stress relief, better sleep, and overall wellbeing.

🌿 Mind & Body Holistic Boot Camp 🌿

Each 60-minute session includes:

• 🚶‍♀️ 20-Minute Walk
  Boost your mood, metabolism, and connection to nature
• 💪 20-Minute Circuit
  Low-impact, energising bodyweight movements to strengthen & tone
• 🧘 20-Minute Stretch & Release
  Somatic yoga, deep stretch, breathwork, and guided meditation for calm and clarity

🧘‍♀️Basic & Somatic Yoga

Our yoga classes are designed for all ages and complete beginners, offering a welcoming and supportive space to move, breathe, and connect. Each class blends foundational yoga with somatic practices — gentle, mindful movements that release tension and restore balance. This combination creates a simple, sustainable practice to carry into daily life, helping you feel stronger, calmer, and more at ease.

💷 Pricing:

• £12 Pay-as-you-go(if spaces available)

• £60 for 1 class/week for 6 weeks

• £100 for 2 classes/week for 6 weeks

✨ A holistic, heart-led way to feel stronger, calmer & more connected ✨